Magnesium Complex – New!

Magnesium is an essential mineral needed for muscle and nerve function, energy and bone health.  Many people are deficient as Magnesium cannot be made in the body and must be obtained from dietary sources.  It is used by the body in protein construction and can boost energy, improve digestion and promote healthy sleep.  It is also used to treat and prevent muscular cramps, such as leg cramps and even menstrual cramps, and is widely used to improve symptoms of the Menopause.  

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  Our Triple Magnesium Complex contains the most easily absorbed and active types of Magnesium and contains pure Magnesium with no bulking agents or fillers.   Magnesium Bisglycinate (53%) Known for its calming effects, it is often used to improve sleep quality and reduce depression, anxiety and stress. Magnesium Citrate (31%) The most bioavailable type of Magnesium, easily absorbed and used by the body. Magnesium Malate (16%) Very well absorbed and gentle on the digestive tract.  Can boost energy levels and is sometimes used to treat fibromyalgia and chronic fatigue symptoms.  

SUGGESTED USE:

Take 2 capsules per day, according to individual needs.

Do not exceed stated dose.

 

For more Sleep Support supplements, click here.  Also check out our Menopause Support and Healthy Ageing pages.

  LINKS TO SCIENTIFIC STUDIES: https://www.bbc.co.uk/future/article/20250822-the-best-foods-to-help-you-sleep-better https://www.healthline.com/nutrition/magnesium-types https://www.healthline.com/nutrition/magnesium-for-menopause#menopause-and-health https://examine.com/supplements/magnesium/